Breaking an addiction to your phone is likely to be at the top of many people’s New Year’s resolutions lists, but is it easier said than done? What are the best strategies to limit the time you spend on your phone, your screen on time, and not to be distracted by the latest post or notification that constantly pops up on the device you carry with you every day? Steve and Ben discuss their strategies for how to best handle your smartphone usage, including deleting all social media apps and disabling almost all notifications. They also discuss the disturbing impacts that smartphone use is having on us as humans, and the impacts on society as a whole.

Listen to the audio version of this episode at this link: MP3 Audio (RSS)