Is your morning wake-up ritual of coffee making you fat? For those that partake in the dark brown liquid as a daily wake up routine, gaining unexpected and unwanted calories may be part of the bargain as it could be messing with your taste buds. Aside from adding too many additional calories to coffee such as milk, sugar and other sweet additivies, there is a colloquial urge to reach for more food after drinking coffee, particularly sweet treats. Challenging the popular notion that caffeine restricts appetite when it in fact may be doing the exact opposite, is it possible to drink coffee and resist the urge to over-eat? Steve and Ben re-visit the coffee conundrum, and also examine the countless conflicting advice given by many a pundit on the internet, including themselves!

Listen to the audio version of this episode at this link: MP3 Audio (RSS)